Note: I really feel conflicted about this book/program so I’ve sat on this review for over a month. I’ve been weight lifting (dumbbells, kettlebells and barbell) for a little under a year. At the time I started using the program in this book, my workouts consisted of a “body split.*”… Read more »
So, as I mentioned a few posts ago I injured myself recently. I pulled or strained either part or the whole upper left glute. Right near my tailbone. It started as a twinge and moved on to PAIN. I think it started a few days prior: I was working out… Read more »
OMG. I feel like a walking disaster area, lol. I *think* I sprained my upper left glute. *facepalm* How does this crap happen to me??? I hurt my wrist (now wearing a support wrap during workouts). My left side IT Band has a knot from Hell in it. My left… Read more »
OMG. I feel like a walking disaster area, lol. I *think* I sprained my upper left glute. *facepalm* How does this crap happen to me??? I hurt my wrist (now wearing a support wrap during workouts). My left side IT Band has a knot from Hell in it. My left… Read more »
I think I hate cardio. That’s a horrible thing to say! And it’s not 100% true. I’m a former dancer and (while my technique is non-existent) I still love to dance. I also run. I enjoy that 1/4 of the time, lol. The other 3/4 of the time I just… Read more »
As part of my home gym I’ve always wanted a set of battle ropes. I’ve been researching them [battle ropes] for a bit of time now. **NOTE: I consider this “accessorial” equipment. Unless this is part of your regular workout program, something like this can wait until more necessary gym… Read more »
I was racking my brain trying to figure out the best way to discuss the next step in the home gym building process the other day while driving to a physical therapy appointment. And that’s when it hit me: I haven’t discussed Recovery. Recovery items are so very important when… Read more »
I was racking my brain trying to figure out the best way to discuss the next step in the home gym building process the other day while driving to a physical therapy appointment. And that’s when it hit me: I haven’t discussed Recovery. Recovery items are so very important when… Read more »
OMG. Now I’m really tripping… I saw this on ETSY and I love it. Cause obviously I have nothing better to do with my money than to buy crap I don’t need. (/sarcasm) Bills?? Ha! I need workout jewelery! But it would look hot with the “Bad Girls Deadlift” t-shirt… Read more »
OMG. Now I’m really tripping… I saw this on ETSY and I love it. Cause obviously I have nothing better to do with my money than to buy crap I don’t need. (/sarcasm) Bills?? Ha! I need workout jewelery! But it would look hot with the “Bad Girls Deadlift” t-shirt… Read more »
Recent Comments