Just as an FYI
National Suicide Prevention Lifeline
Spanish – 1-888-628-9454
The CALM Center (Youth Ages 10-17, Available 24/7, 365 Including Holidays)
918-394-CALM – 918-384-2256
COPES Team (Mobile Counselors – Tulsa County)
Mental Health Association Oklahoma Referral Line
918-585-1213 and 405-943-3700
211 / Helpline
211 – If you’re calling from a cell, call 918-836-4357
CTL (Crisis Text Line) Hotline Toll-free texting service. CTL is available nationwide and 24/7
Text “CTL” to 741741.
(877)838-2838 (1-877-Vet2Vet) Veterans peer support line
(800)784-2432 (1-800-SUICIDA) Spanish speaking suicide hotline
(877)968-8454 (1-877-YOUTHLINE) teen to teen peer counseling hotline
(800)472-3457 (1-800-GRADHLP) Grad student hotline
(800)773-6667 (1-800-PPD-MOMS) Post partum depression hotline
For a list of hotlines outside the US go here:
For email support 24 x 7:
It may take a few hours or more to generate a response
For online chat support:
(none of these are 24 x7 but will tell you if online counselors are available)
The first online network with 100% of its volunteers trained and certified in crisis intervention.
7 Cups of Tea is an on-demand emotional health and well-being service. Anyone who wants to talk about whatever is on their mind can quickly reach out to a trained, compassionate listener through this network.