Author: Jon Kabat-Zinn

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Review: Mindfulness for Beginners by Jon Kabat-Zinn

Review: Mindfulness for Beginners by Jon Kabat-Zinn

Awarenessing. Awarenessing is what Jon Kabat-Zinn calls the act of being aware and present. I suck at mediation. I’ve tried it in the past but it’s always been difficult for me. I have a very active brain. Very, very active. It’s the reason why I’m not really into watching TV/movies… Read more »

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