Posts Categorized: Injury and/or recovery

Review: Every Woman’s Guide to Foot Pain Relief by Katy Bowman

Review: Every Woman’s Guide to Foot Pain Relief by Katy Bowman

I first learned of Katy Bowman in a very roundabout fashion: my stylist and I were discussing women’s health issues – specifically diastasis recti – and how there appears to be a dearth of easy to locate information. So I decided to research diastasis recti workouts and books. And I… Read more »

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Review: Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreras & Kellie Davis

Review: Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreras & Kellie Davis

Note: I really feel conflicted about this book/program so I’ve sat on this review for over a month. I’ve been weight lifting (dumbbells, kettlebells and barbell) for a little under a year. At the time I started using the program in this book, my workouts consisted of a “body split.*”… Read more »

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