When I started this review I was out of shape. I was placed on a complete exercise halt due to a bad hamstring sprain for 9+ months. Prior to the [most recent] injury, I would have considered myself an “experienced” exerciser – well, I would have called myself a “heavy… Read more »
I first learned of Katy Bowman in a very roundabout fashion: my stylist and I were discussing women’s health issues – specifically diastasis recti – and how there appears to be a dearth of easy to locate information. So I decided to research diastasis recti workouts and books. And I… Read more »
I’ve had a bit of radio silence – ever since the BS situation with that stalker: Kathleen Hale. I lost the desire to review. I was more than just pissed by Kathleen Hale’s invasive actions – I felt powerless in relation to my reading. WTF is that about?? How can… Read more »
I’m trying to cut back on my carb intake. This is very, very difficult for me as I LOVE carbs. LOVE CARBS. So I’ve been experimenting with cauliflower lately. Cauliflower is a LOT more versatile than I’d ever given it credit for. With that versatility in mind, I decided to… Read more »
The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants…. Read more »
I’m constantly working on me. My lifestyle, my exercise habits, my diet. I picked up Crazy Sexy Diet from my library. I was looking for a book (with recipes and meal plans) that I could use to adjust my diet. I am not rating this book because I was expecting… Read more »
Note: I really feel conflicted about this book/program so I’ve sat on this review for over a month. I’ve been weight lifting (dumbbells, kettlebells and barbell) for a little under a year. At the time I started using the program in this book, my workouts consisted of a “body split.*”… Read more »
So, as I mentioned a few posts ago I injured myself recently. I pulled or strained either part or the whole upper left glute. Right near my tailbone. It started as a twinge and moved on to PAIN. I think it started a few days prior: I was working out… Read more »
OMG. I feel like a walking disaster area, lol. I *think* I sprained my upper left glute. *facepalm* How does this crap happen to me??? I hurt my wrist (now wearing a support wrap during workouts). My left side IT Band has a knot from Hell in it. My left… Read more »
OMG. I feel like a walking disaster area, lol. I *think* I sprained my upper left glute. *facepalm* How does this crap happen to me??? I hurt my wrist (now wearing a support wrap during workouts). My left side IT Band has a knot from Hell in it. My left… Read more »
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