When I started this review I was out of shape. I was placed on a complete exercise halt due to a bad hamstring sprain for 9+ months. Prior to the [most recent] injury, I would have considered myself an “experienced” exerciser – well, I would have called myself a “heavy… Read more »
I first learned of Katy Bowman in a very roundabout fashion: my stylist and I were discussing women’s health issues – specifically diastasis recti – and how there appears to be a dearth of easy to locate information. So I decided to research diastasis recti workouts and books. And I… Read more »
I purchased The Big Fat Surprise on 27-Jan-2015 – it stayed on Mt. TBR for 1 year, 3 months. I want to start this review with a little information about me: I am currently an omnivore and I consume all foods with the exception of bananas (allergy). I do have… Read more »
Awarenessing. Awarenessing is what Jon Kabat-Zinn calls the act of being aware and present. I suck at mediation. I’ve tried it in the past but it’s always been difficult for me. I have a very active brain. Very, very active. It’s the reason why I’m not really into watching TV/movies… Read more »
I’m not much of a memoir reader. Nor am I particularly fond of audio books…but I do a lot of driving. A lot. This made me join Ford’s Audiobook Club at Goodreads. #GIRLBOSS was one of the books selected as a BotM. I did not read #GIRLBOSS with the group… Read more »
The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants…. Read more »
I’m constantly working on me. My lifestyle, my exercise habits, my diet. I picked up Crazy Sexy Diet from my library. I was looking for a book (with recipes and meal plans) that I could use to adjust my diet. I am not rating this book because I was expecting… Read more »
Note: I really feel conflicted about this book/program so I’ve sat on this review for over a month. I’ve been weight lifting (dumbbells, kettlebells and barbell) for a little under a year. At the time I started using the program in this book, my workouts consisted of a “body split.*”… Read more »
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