Posts Categorized: Edu-How To

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Review: Every Woman’s Guide to Foot Pain Relief by Katy Bowman

Review: Every Woman’s Guide to Foot Pain Relief by Katy Bowman

I first learned of Katy Bowman in a very roundabout fashion: my stylist and I were discussing women’s health issues – specifically diastasis recti – and how there appears to be a dearth of easy to locate information. So I decided to research diastasis recti workouts and books. And I… Read more »

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Review: Nom Nom Paleo: Food for Humans by  Michelle Tam & Henry Fong

Review: Nom Nom Paleo: Food for Humans by Michelle Tam & Henry Fong

Nom Nom Paleo is a wonderful cookbook! Nom Nom Paleo was one of dozens of cookbooks I borrowed from the library while searching for paleo recipes. I went through so many cookbooks that they’d all started to look alike to me. I was…so over cookbooks that when I got the… Read more »

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Review: The CarbLovers Diet by Ellen Kunes & Frances Largeman-Roth

Review: The CarbLovers Diet by Ellen Kunes & Frances Largeman-Roth

The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants…. Read more »

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Mini- Review: Crazy Sexy Diet by Kris Carr

Mini- Review: Crazy Sexy Diet by Kris Carr

I’m constantly working on me. My lifestyle, my exercise habits, my diet. I picked up Crazy Sexy Diet from my library. I was looking for a book (with recipes and meal plans) that I could use to adjust my diet. I am not rating this book because I was expecting… Read more »

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Review: Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreras & Kellie Davis

Review: Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreras & Kellie Davis

Note: I really feel conflicted about this book/program so I’ve sat on this review for over a month. I’ve been weight lifting (dumbbells, kettlebells and barbell) for a little under a year. At the time I started using the program in this book, my workouts consisted of a “body split.*”… Read more »

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